Online Therapy in Rhode Island & Maryland
Ocean State of Mind Counseling offers individual online therapy for adults in Rhode Island and Maryland.
Sessions take place virtually, allowing you to meet with Janine from a private, comfortable location without having to travel to an office.
Video Appointments
Secure Portal
Online Scheduling
Online therapy powered by
Additional
Features
Appointment
Reminders
Smartphone
Compatible
How It Works
Online Therapy
Online video therapy from the comfort of your own home. Ocean State of Mind Counseling will provide you with live video sessions through Therapy Notes secure HIPAA compliant platform.
Current Rates
-
15 minute phone consultation: Free
-
Initial session/assessment: $150
-
60-minute therapy session: $120
Secure Online Portal
-
Private access to your own Client Portal
-
Convenience of online booking requests
-
Automated appointment reminders
Individual Therapy Sessions
-
60-minute individual therapy sessions to adults ages 18 and up.
-
Weekly meetings preferred.
-
Appointment frequency can be adjusted to meet your needs.
Insurance & Fees
Ocean State of Mind Counseling currently accepts the following insurance providers:
-
Blue Cross Blue Shield
-
Aetna
-
Optum
-
Tufts Health Plan
-
Cigna
Insurance coverage can vary depending on your individual plan. Please reach out to confirm whether your coverage can be used for sessions.
For questions about session fees or payment options, contact Janine directly.
What Clients Say
“Janine is a wonderful provider. I feel comfortable openning up to her about my mental health struggles. She actively listens and recalls details of previous conversations to tie back/come full circle on a topic. I love the additional resources she provides as well.”
T.L.
Frequently Asked Questions
Do you offer in-person therapy, or are sessions only online? All sessions are held virtually. I provide individual online therapy for adults located in Rhode Island and Maryland, so you can attend appointments from a private, comfortable space without having to travel to an office.
Do you accept insurance? Yes! I currently accept Blue Cross Blue Shield, Aetna, Optum, Tufts Health Plan, and Cigna. Coverage can vary depending on your specific plan, so please reach out to confirm your benefits and ask about session fees.
What kinds of things can you help me with? I work with adults navigating anxiety, overthinking, perfectionism, people-pleasing, difficulty setting boundaries, self-esteem, stress, burnout, and major life transitions. These concerns often overlap, so you don't need to figure out exactly which category you fit into before reaching out.
How do I get started? The first step is simply reaching out! You can contact me with questions, ask about availability, or discuss scheduling an appointment. If you're not quite ready to take that step, you can also explore my blog and downloadable tools for additional information and resources.
Have Questions About Getting Started?
Whether you're wondering how online sessions work, checking your insurance, or ready to schedule, you can reach out directly.
